ID: 4705
Description
Lose weight using the power of your mind.
Mindfulness can remap your mind into having a healthier relationship with food. And a healthier mind means a healthier body.
Many of us struggle with weight problems, hectic lifestyles and stress can lead us down a slippery slope into neglecting our health. Mindfulness can give you the mental tools to combat an unhealthy relationship with food. By releasing the power of your subconscious you can easily achieve your goals.
Classes are held at Edinburgh Wellbeing Centre for further information and a free 30 minute consultation please get in contact.