ID: 4714
Saturday Morning Meditation Taster Class 17th Sept
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Omschrijving
Introducing two simple meditation practices with sensitive guidance on how to engage with them.
These are mindfulness practices that busy modern people can integrate into their lives for a greater sense of flourishing.
As with music it is the pauses in life that allow for meaning and significance. If your life seems more like a continuous stream of noise then perhaps it is time to learn to turn quietly towards yourself in a loving kindly way.